Description
Description:
This product is produced from milling golden flax seed into a fine meal. Flax seeds, also known as linseeds, are an excellent source of soluble dietary fibre, complete protein, and Omega-3 fatty acids. Golden flax meal adds a pleasant, nutty flavour and tender texture to baked products.
Benefits:
- Flax meal can be added for extra nutrition to oatmeal, yogurt, salads, soups, chili, meat loaf, muffins, breads, or any other food item where a nutty flavour is appropriate.
- When altering a baking recipe to contain 20% or more flax meal, the fat should be decreased by the equivalent amount of oil contributed by the flax meal.
- 1 tablespoon of flax meal and 3 tablespoons of water may serve as a replacement for 1 egg in baking by binding the other ingredients together.
Ingredients:
| NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 490 | – |
| Fat | 42 g | 65% |
| Saturated | 4 g | 19% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 30 mg | 1% |
| Carbohydrate | 29 g | 10% |
| Fibre | 27 g | 109% |
| Sugars | 2 g | – |
| Protein | 23 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 2% |
| Calcium | – | 25% |
| Iron | – | 40% |
Suggested use:
Flax meal is rich in oil. Store it in airtight containers, at a cool temperature, away from excessive light and moisture. Storing it in the refrigerator or freezer can extend the shelf life to approximately 6 months.
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