Description
Description:
Made by drying plums, prunes have a sweet, deep taste and a sticky, chewy texture. A frosted appearance is caused by naturally arising sugar and does not indicate spoilage.
Benefits:
- Ready to eat as a snack or use in recipes.
- Soaking prunes in water or fruit juice will reduce cooking time.
- Prunes make a great addition to muffins or poultry stuffing.
- Serve stewed prunes on top of pancakes or waffles, or with lamb for a Middle Eastern inspired meal.
Ingredients:
| NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 240 | – |
| Fat | 0 g | 0% |
| Saturated | 0 g | 0% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 0 mg | 0% |
| Carbohydrate | 64 g | 21% |
| Fibre | 7 g | 28% |
| Sugars | 38 g | – |
| Protein | 2 g | – |
| Vitamin A | – | 8% |
| Vitamin C | – | 2% |
| Calcium | – | 4% |
| Iron | – | 6% |
Suggested use:
Cool, dry storage location, out of direct light is recommended for an estimated shelf life of approximately 12 months.
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