Description
Description:
Figs are not only the main ingredient in a very popular cookie, the Fig Newton bar, but they are also a culinary delicacy. Part of the wonder of the fig comes from its unique taste and texture. Figs are lusciously sweet and feature a complex texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Figs are a good source of potassium, calcium, manganese and dietary fibre.
Benefits:
- Ready to eat as a snack or to use in recipes
Ingredients:
| NUTRITION FACTS PER 100 G | AMOUNT | % DAILY VALUE |
|---|---|---|
| Calories | 300 | – |
| Fat | 1 g | 1% |
| Saturated | 0 g | 0% |
| +Trans | 0 g | % |
| Cholesterol | 0 mg | – |
| Sodium | 10 mg | 0% |
| Carbohydrate | 80 g | 27% |
| Fibre | 3 g | 10% |
| Sugars | 60 g | – |
| Protein | 3 g | – |
| Vitamin A | – | 0% |
| Vitamin C | – | 6% |
| Calcium | – | 6% |
| Iron | – | 10% |
Suggested use:
Cool, dry storage between 55-70˚F is recommended for a shelf life of 1 year.
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